Medically speaking, chronic pain is a pain that persists for at least 12 weeks. Per each patient, the causes may vary as may the severity of the pain. For the sufferers of chronic pain, it may not even take 12 weeks for the nagging dull or sharp shooting pains to become debilitating physically, mentally, and emotionally. To support you in your journey to recovery and relief, we present five ways to combat chronic pain.
Pre-rolls, Baby!
Plain Jane sells pre roll joints of varying strains, and they’re amazing. Hemp flower as an alternative to traditional medicine has helped many Americans find relief. The CDC has identified inflammation as the central cause for most chronic disease and CBD; the main ingredient in Hemp Flower is an impressive anti-inflammatory. As with any dietary or medical adjustments made for your health; we suggest that you consult your physician before beginning a new regimen to be on the safe side.
CBD Oils and Topicals
Staying consistent with nature’s offerings when it comes to chronic pain relief, we refer to you, CBD Oils and Topicals. You may be asking what does CBD do? And that’s fair. In short, concerning physical pain, it stops inflammation. However, it is versatile, and if your ailments stem from your bowel function, then it stimulates and can assist with digestive regulation. If you’re a bit awkward socially, and this causes you to suffer from anxiety. CBD is known for successfully supporting social interaction by way of a literal releasing of the inhibitions, thus allowing you to relax. You may also find these products on Plain Jane.
Self Massage
Self-massage is the perfect solution for your ultimate do-it-yourselfers. According to Harvard Health Publishing, therapeutic massage may offer chronic pain relief in several ways. These include relaxing the painful muscles, tendons, and joints; relieving stress and anxiety; and possibly helping to “close the pain gate” by stimulating competing nerve fibers and impeding pain messages to and from the brain. Closing the pain gate is particularly impressive.
Primarily, by way of self-massage in our case, you stimulate a pain response in your brain during your massage that allows you comfort when you are at rest. How’s that for self-help. The only limitation is that with regards to your hands, your hands, you can only massage the places that you can reach. However, there are specialized apparatuses that you can use to help with neck and lower back pain.
Yoga
If you are a person that is under a diagnosis that is associated with chronic pain, then yoga is a viable option for relief. Learning to cope with chronic pain is a skill that you must learn in the process of recovery. Yoga teaches you poses and breathing exercises that relax the muscles and shows the mind new responses to pain. Yoga International expounds on the practice of restorative yoga and might very well be worth your time.
Meditation
Before Covid-19 would wreak havoc on our global society; opioids and heroin had and continues to plague our communities nationwide. In association with national efforts to aid in this chemical epidemic, doctors began exploring alternative medicine to treat chronic pain. Mindfulness meditation has been shown in clinical trials to reduce chronic pain by 57 percent, and some experienced meditators can reduce it by over 90 percent.
Mindfulness teaches you how to understand the different types of pain and how to control your body’s amplifier to “turn down the volume” on your pain. These methods are consistent with pain management which differs from practices that alleviate pain. Courage and endurance are positive byproducts of these practices, and may you be encouraged your recovery.
